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OCR Training: The Multi-Rig

Self made rig

The multi-rig, here the double-long version at the end of the Spartan Race World Championship 2015 at Lake Tahoe, combines gymnastics rings, ropes with knots, and pipes in an ever changing order and height. Without proper training, or strong crossover …

2

Tools of the trade: Clothing for OCR

My first race in the elite heat I went all out on was in Temecula, January 2015, and I finished in 27th place. My last elite heat Spartan Race was the LA Sprint in December 2015 and I finished in …